Relax and Renew Retreat
24th June 2023
Tweed Hinterland
Join us for a transformative retreat to Reset and Renew your mind, body, and spirit. Discover ancient yogic breathwork, learn inner mastery, release tension with full-body fascia reset, and alchemize mental blocks with quantum flow. Indulge in delicious plant-based meals, and unwind with Yoga Nidra. Recharge and reconnect with yourself in a supportive, nurturing environment
Join us for a day of intentional relaxation and rejuvenation, where you will leave feeling renewed, refreshed, and ready to take on the world.
The Reset and Renew Retreat is for individuals who are looking to rejuvenate and revitalize their mind, body, and spirit. It is designed for anyone who wants to take a break from their busy lives and focus on self-care, self-awareness, and personal growth.
The retreat is suitable for people of all ages and backgrounds, including those who are new to wellness practices or experienced in mindfulness, yoga, or meditation. Whether you are feeling stressed, tired, or disconnected, the Reset and Renew Retreat offers a supportive and nurturing environment where you can recharge and reconnect with yourself.
The retreat may be particularly beneficial for individuals who are experiencing burnout, anxiety, depression, or other mental health concerns. The practices and experiences offered in the retreat are designed to promote relaxation, inner peace, and a sense of balance and harmony in one's life.
Overall, the Reset and Renew Retreat is for anyone who wants to prioritize their well-being, deepen their self-awareness, and cultivate a sense of inner peace and vitality.
Outline for the day
Join us for a transformative day at the Reset and Renew Retreat, designed to help you rejuvenate your mind and body.
10:00 am
Open Ceremony
10:30 am
Breathwork Healing Experience
Learn ancient yogic breathwork to command and control bodily stress and relaxation
11:00 am
Inner Mastery
Receive guidance on becoming the master of your body, mind, emotions and energy body through self-awareness
12:00 pm
Break
Delicious and nourishing plant-based lunch
12:30 pm
Full Body Fascia Reset
Build healthy mobility and range of motion by reducing stiffness, tension, and adhesions that occur due to injury and poor posture
1:00 pm
Quantum Flow
Alchemize mental blocks and come into alignment with your intention and purpose
2:00 pm
Sleep of the Gods (Yoga Nidra Meditation)
Induce a state of deep relaxation and plant seeds of change in your subconscious mind
3:00 pm
Closing Ceremony
About the location
The Tweed Hinterland is a beautiful region located in the northern part of New South Wales, Australia. Nestled between the lush green hills of the Border Ranges National Park and the pristine beaches of the Tweed Coast, this area is known for its stunning natural beauty, rich cultural heritage, and laid-back lifestyle.
In addition to its natural beauty and outdoor activities, the Tweed Hinterland is renowned for its rich history and cultural heritage. The area is home to several indigenous tribes, whose presence can be traced back thousands of years.
We have selected a peaceful and tranquil campground in a subtropical rainforest just 20 minutes drive from the closest airport.
Relax and Renew Retreat
24th June 2023
Tweed Hinterland
Escape the stress of everyday life and reset your mind, body, and spirit with our transformative retreat. Relax and rejuvenate with ancient yogic breathwork, inner mastery, full-body fascia reset, and quantum flow. Enjoy delicious and nourishing plant-based meals, and experience deep relaxation with Yoga Nidra. Recharge and reconnect with yourself in a supportive and nurturing environment, and leave feeling renewed, refreshed, and ready to take on the world
Meet your facilitators
Julia
Julia is a health and transformation coach, Quantum Healer, and Quantum Flow practitioner. She helps others live a healthy, joyful life with ease, love, purpose, and passion through embodiment practices such as breath work, yoga, dance, and energy work. With over 20 years of experience, Julia is a gifted teacher, guiding individuals towards inner mastery and transformation.
Jan
Jan is a yogi, meditation breathwork instructor, and founder of the Micro-Meditation Method. He is devoted to playing bansuri and Indian classical music. With a passion for meditation and breathwork, Jan guides individuals towards inner peace, mindfulness, and self-awareness. Through his teachings and music, he helps individuals connect with their inner selves and find harmony and balance in their lives.
Aileen
Aileen is a passionate culinary artist who nurtures others through food. With creativity and a focus on well-being, she explores new cuisines and nutritional practices. A dedicated Hatha yoga practitioner and accomplished Argentine Tango dancer, she brings balance and artistry to her craft. Experience Aileen's holistic approach to culinary delight, personal growth, and well-being
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